Bob's Red Mill, Green Lentils Heritage Beans, Petite French Style, 1.5 lbs (680 g)

Description ----------- * You Can See Our Quality! * To Your Good ...Bob Moore * Kosher Pareve These dark green, lightly dappled lentils are prized for their peppery flavor and hearty texture. Because they hold their shape while cooking, Petite French Green Lentils are perfect for salads and pilafs. Each serving provides a wealth of fiber and iron. Dear friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seed into the dirt and when we returned a week later, we were astounded by the of the green shoots that had sproung forth. My sense of wonder with beans, their pleasant flavors and ful bounty thrives on in my line of Heritage Beans. Petite French Green Lentils are a favorite variety in France. They have a remarkably rich, distinctive flavor that is earthy and just a bi peppery. Unlike other kinds of lentils, these have a firm texture even after cooking, which makes them an ideal choice for everything from simple side dishes to sophisticated salads. It’s no wonder that they are a darling of chefs in France and around the world. I hope that you will delight in these gourmet legumes by cooking a hearty portion for you and yours. To Your Good , Bob Moore Suggested Use ------------- Stovetop Instructions Sort and rinse 1 cup lentils. Place in a medium pot with 2 ½ cups of water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed to keep lentils covered with water while cooking. Make 4 servings (about 2 ½ cups). Other Ingredients ----------------- French green lentils. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Warnings -------- Store in a cool, dry place to preserve freshness. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup (53 g) Servings Per Container: About 13 A Per Serving % Daily Value* Calories 190 Calories from 5 Total 1 g 2% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 490 mg 15% Total Carbohydrate 32 g 11% Dietary Fiber 18 g 72% Sugars 0 g Protein 13 g A 0% C 0% Calcium 2% Iron 25% Folate 20% Phosphorus 20% Magnesium 15% Zinc 10% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholest. Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Fiber 25 g 30 g

• UPC:39978006868.
• Product Dimensions:7.4 x 10.2 x 15 cm , 0.7 kg.